Idyllic farmstead offering:
YOGA CLASSES
CLASS DETAILS:
Sundays 4.30pm - 5.45pm
Stretch & Relax Yoga
(16 students max.)
$20 per class (cash or EFT)
@SWAN ATHLETIC
145 Minnamurra Lane, Jamberoo
Novice - Intermediate level
Includes:
45 mins postures with breath work
15 mins guided relaxation
10 mins optional meditation
Tuesdays 5.30pm - 6.45pm
Hatha Yoga (6 students max.)
From 15th January 2024
@STAG HILL
93 Wallaby Hill Road, Jamberoo
Novice - Intermediate level
Includes:
40 mins postures (static & flow)
5-10 mins breathwork
15 mins relaxation / yoga nidra
5-10 mins meditation
To book in text or call Alana on
0413 456 024 or email us.
Beginners are welcome. Ages 18+.
Please advise Alana of any injuries or health conditions when booking.
Please BYO mat and cushion. There are some spares. Other equipment provided. BYO water and towel if you wish.
Alana Smith - Yoga Teacher
Alana is a passionate hatha yoga teacher specialising in yoga and meditation for mobility, stress reduction and anxiety management.
She integrates postures, breathing, relaxation and meditation into her balanced classes. She emphasises steady, safe practice and a focus on personal inner experience to embody a state of relaxation and wellbeing.
Alana was the Director of Manly Yoga, one of the oldest and most respected authentic yoga centres in Sydney. Now Alana and her husband Dom live at their farm in Jamberoo and Alana is offering yoga classes to the local community.
Alana trained and taught at the International Yoga Teachers Association (IYTA) under David Burgess, a master teacher of pranayama (breath work) and meditation.
Outside of yoga, Alana has been an English and French high school teacher and ESL teacher to foreigners and migrants.
93 Wallaby Hill Road, Jamberoo
Phone: 0413 456 024
email: staghillaustralia@gmail.com
facebook: staghillaustralia
Follow us on social media for updates
Yoga class pricing at Stag Hill:
Group Class - $20 casual
5 Class Pass - $90
Private Class (75 mins) - $90
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Cash or EFT payments accepted.
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TERMS & CONDITIONS:
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Places are limited so please book in advance. If you need to cancel your booking, please do so with at least 24 hours notice or any payment for that class will be forfeited.
FREE Yoga Practices:
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On our RESOURCES page and below, you will find several audio and video recordings of relaxation, breathwork and meditation techniques to give you a taste of Alana's teaching.
Although these recordings are freely available to anyone, they are copyright protected so please acknowledge Alana Smith as the creator of these recordings when sharing them with others.
