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Stag Hill Yoga Studio Om and Chakra Symbols from Ishka

93 Wallaby Hill Road, Jamberoo

Phone: 0413 456 024

email: staghillaustralia@gmail.com

facebook: staghillaustralia

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YOGA CLASSES

CLASS TIMES:

Mondays 5.30pm - 6.45pm (Hatha)
AT STAG HILL STUDIO
(Recommence 14 February 2022)

Novice - Intermediate level
Includes:
40 mins postures (static & flow)
5-10 mins breathwork
15 mins relaxation / yoga nidra 
5-10 mins meditation

Wednesdays 5.30pm - 6.30pm
(Relax & Meditate) - ONLINE

Novice - Intermediate level
Includes:
15 mins postures 
10 mins breathwork
20 mins relaxation / yoga nidra 
15 mins meditation

Newcomers enjoy their first class for FREE! To book in text or call Alana on 0413 456 024 or email us.

Beginners are welcome. Ages 18+. 
Please advise Alana of any injuries or conditions when booking.

For face-to-face classes please BYO mat. Other equipment provided. BYO water and towel if you wish. 
Alana.jpg
Alana Smith - Yoga Teacher

Alana is a passionate hatha yoga teacher specialising in yoga and meditation for stress and anxiety management.

She integrates postures, breathing, relaxation and meditation into her balanced classes. She emphasises steady, safe practice and a focus on personal inner experience to embody a state of relaxation and wellbeing. 

Alana was the Director of Manly Yoga, one of the oldest and most respected authentic yoga centres in Sydney. Now Alana and her husband Dom live permanently at their farm in Jamberoo and are offering their yoga and remedial massage services to the local community.

Alana trained at the International Yoga Teachers Association (IYTA) under the tutelage of David Burgess, a master teacher of pranayama and meditation. Due to her passion for yoga philosophy and practice, Alana is now lecturing for the IYTA teacher training diploma and serving on their management committee. Prior to her yoga teaching career, Alana was an English and French high school teacher and Year Co-ordinator.

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Yoga class pricing:

Online Class - $10

Casual face-to-face Class - $15 

5 f2f Class Pass - $72

10 f2f Class Pass - $140

Private Class (75 mins) - $80

Cash or EFT payments accepted.

TERMS & CONDITIONS:

With COVIDsafe measures, there are only 6 spots available in each class so places must be booked per term. If you need to cancel on any week, please do so with at least 24 hours notice or your payment for that week will be forfeited.

FREE Yoga Practices:

On our RESOURCES page and below, you will find several audio and video recordings of relaxation, breathwork and meditation techniques to give you a taste of Alana's teaching.

Although these recordings are freely available to anyone, they are copyright protected so please acknowledge Alana Smith as the creator of these recordings when sharing them with others.

Alana's Guided Relaxation (Yoga & Prana Nidra) [Copyright 2021]
00:00 / 24:41
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