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Idyllic farmstead offering: 

93 Wallaby Hill Road, Jamberoo

Phone: 0413 456 024

email: staghillaustralia@gmail.com

facebook: staghillaustralia

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YOGA RESOURCES

FREE Yoga Practices:

Below you will find several audio and video recordings of relaxation, 

breathwork and meditation techniques to give you a taste of Alana's teaching.

Although these recordings are freely available to anyone, they are copyright protected so please acknowledge Alana Smith as the creator of these recordings when sharing them with others.

Alana's Guided Relaxation (Yoga & Prana Nidra) [Copyright 2021]
00:00 / 24:41
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Alana Smith - Yoga Teacher

Alana is a passionate hatha yoga teacher specialising in yoga and meditation for mobility, stress reduction and anxiety management.
 

She integrates postures, breathing, relaxation and meditation into her balanced classes. She emphasises steady, safe practice and a focus on personal inner experience to embody a state of relaxation and wellbeing. 
 

Alana was the Director of Manly Yoga, one of the oldest and most respected authentic yoga centres in Sydney. Now Alana and her husband Dom live at their farm in Jamberoo and Alana is offering yoga classes to the local community.
 

Alana trained and taught at the International Yoga Teachers Association (IYTA) under David Burgess, a master teacher of pranayama (breath work) and meditation.


Outside of yoga, Alana has been an English and French high school teacher and ESL teacher to foreigners and migrants.

Stag Hill Yoga Studio Mandala Cushion
Stag Hill Yoga Studio
Stag Hill Yoga Studio Bolsters YogaKing
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